{"id":2774,"date":"2025-03-26T14:00:53","date_gmt":"2025-03-26T13:00:53","guid":{"rendered":"https:\/\/coachescongress.com\/australia\/?post_type=speakers&p=2774"},"modified":"2026-03-03T14:53:32","modified_gmt":"2026-03-03T13:53:32","slug":"brooke-turner","status":"publish","type":"speakers","link":"https:\/\/coachescongress.com\/australia\/speakers\/brooke-turner\/","title":{"rendered":"Brooke Turner"},"content":{"rendered":"\n

“Functional Fitness for Pregnancy & Postpartum\u00a0\u2122”<\/strong><\/p>\n\n\n\n

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“Beyond the Myths: Coaching Women Through Pregnancy, Motherhood & Menopause”<\/strong><\/p>\n\n\n\n

Pregnancy, postpartum, and menopause training are still shaped by outdated advice and fear-based rules that limit women\u2019s strength and performance. In this evidence-informed keynote, Brooke Turner challenges the most common coaching myths – from lifting and \u201cunsafe\u201d movements to core training and return-to-impact decisions – and clarifies what actually holds up in practice. Coaches will learn how to move beyond rigid restrictions and apply a clear, capability-focused decision- making approach that supports performance, pelvic health, and long-term engagement in strength training across key life stages.<\/p>\n\n\n\n

What you will learn:<\/strong><\/p>\n\n\n\n

\u2022 Identify and challenge common myths that continue to drive fear-based coaching decisions.<\/p>\n\n\n\n

\u2022\u00a0Apply a practical decision-making framework to guide exercise selection, loading, and progression.<\/p>\n\n\n\n

\u2022\u00a0Communicate with greater confidence and clarity when coaching women through change. <\/p>\n\n\n\n

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“The L.I.F.T. Framework: A System for Coaching Women with Confidence”<\/strong><\/p>\n\n\n\n

The L.I.F.T. Framework is Brooke Turner\u2019s signature coaching system for training women through pregnancy, postpartum, and key performance seasons with clarity and confidence. In this hands-on workshop, coaches learn how to apply the four pillars of the L.I.F.T. Framework to guide strength training, movement quality, pressure strategies, and load progression. Designed for coaches who want structure without restriction, this session delivers repeatable decision- making tools for scaling strength, conditioning, and impact work – allowing women to train strong, perform well, and adapt across life stages.<\/p>\n\n\n\n

What you will learn:<\/strong><\/p>\n\n\n\n

\u2022\u00a0Understand and apply the four pillars of the L.I.F.T. Framework to coach women through pregnancy, postpartum, and peri-\/post-menopause with clarity and structure.<\/p>\n\n\n\n

\u2022\u00a0Implement practical progressions and regressions for strength, impact, core strategies, and conditioning using a capability-based, not fear-based, approach.<\/p>\n\n\n\n

\u2022\u00a0Use symptom-guided coaching tools and cues to adapt load, intensity, pressure, and movement strategies in real time, improving performance and confidence for female clients.<\/p>\n\n\n\n

More about Brooke: <\/strong><\/p>\n\n\n\n

Brooke Turner is an award-winning fitness educator, international keynote speaker, and industry leader in women\u2019s health and performance. With over 15 years\u2019 experience working across the fitness, health, and resources sectors, Brooke is known for her dynamic, no-BS approach to coaching and educating fitness professionals.<\/p>\n\n\n\n

Specialising in functional fitness for pregnancy, postpartum, and beyond, she blends evidence-based practice with lived experience to empower women, and those who coach them, through every season of life. As a mum of three, Brooke is passionate about helping coaches cut through the noise, train with confidence, and build strong, resilient female athletes for a lifetime of athleticism.
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