Justina Lundberg is a former multiple world champion in kettlebell sport. She works for the Swedish Armed forces and is today active as a coach and athlete in Crossfit.
She will lead Kettlebell workshops at CC2023:
“Lifting kettlebells is great for mobility and stability as a complement to the barbell. As a multiple times world champion in kettlebell sport, I’ll teach you energy efficient techniques formed to complete more reps with heavier weights and no rest. We’ll talk about the olympic lifts, mostly with only one kettlebell in each hand, some about swings with two hands and how kettlebells are a great tool for CrossFit and functional training.”
