Dwight Upshaw

With over 15 years of Coaching experience, more than 7 years of which were spent running CrossFit Sanitas, Dwight joined the PRVN team in 2021. Dwight is in year 3 of leading the PRVN Affiliate as the head coach and programming director.

“Optimize your affiliate programming and coaching.”

Join Dwight Upshaw, PRVN’s Head of Affiliates, as he explores the strategies for continuously enhancing your programming offerings. Discover how to leave your members feeling refreshed, improving, and on track to achieve their most ambitious fitness, health, and wellness goals.

Whether you use PRVN Affiliate programming or create your own, this keynote speech will reignite your passion for programming and provide invaluable insights into delivering an exceptional experience to every individual who walks through your door.

Don’t miss this chance to learn from one of the world’s leading coaching teams and gain practical advice on advancing your business for sustained growth.

What you will learn from Dwight & PRVN Fitness during workshops: Aerobic Capacity

You’ll be lead through a discussion and lecture on overarching concepts for the development of the aerobic system. You’ll learn the concepts and application of Aerobic Threshold, Lactate Threshold, and VO2 Max training protocols. We will discuss these concepts through the lens of mixed modal training as well as single modality and monostructural training applications.

We will then work our way into a specific workout designed to target a specific training stimulus and given specific parameters to reach the desired stimulus.

Key Concepts and Discussion Topics

• Zone 2 Training / Lactate Threshold /V02 Max
• Mixed Modal vs. Single Modality
• Movement Economy / Muscular Endurance + Stamina
• Training Split / Frequency
• Pacing Guidelines and Prescription