Dr Christina Migliara

Dr. Migliara believes that movement is medicine and a part of the healing process. In addition to being a mental health professional, she is a CrossFit Level 2 Trainer and a USAW Level 1 Coach. She is the founder of TheraFit, a mental health practice and CrossFit Tailwinds, a CrossFit affiliate located within an integrative healthcare center in Florida.

Dr. Migliara has worked in the mental health field over the past 20 years, has been an affiliate owner for 4 years, and in the CrossFit community for 10. Dr. Migliara uses a mind-body connection following the MentalFit framework, helping clients and members achieve their true potential through a holistic approach.

“Unlocking Success in Your Gym: The Unspoken Power of Mindset Integration“

Discover the fitness industry’s best-kept secret that seldom gets discussed: the pivotal role of mindset and mental health.

Beyond physical fitness, achieving your true potential involves addressing underlying mental barriers and fostering a positive mindset. While clients may initially express a desire for physical improvement, understanding the deeper motivations is crucial. Recognizing success begins and ends in the mind and making it essential to guide clients in overcoming mental barriers is key to a thriving business.

What you will learn from Dr Christina:

• Valuable insights on seamlessly integrating mindset coaching into your gym’s offerings.
• Gain practical tips to enhance your service sales, implement takeaways into your daily operations, and explore retention strategies for cultivating a mentally and physically healthy gym environment.
• Learn about the MentalFit and Mindset course, the sole CrossFit CEU approved program focusing on mental health and mindset.
• Learn how to elevate your gym’s success by prioritizing the holistic well-being of your clients.