{"id":9669,"date":"2026-02-19T17:20:08","date_gmt":"2026-02-19T17:20:08","guid":{"rendered":"https:\/\/coachescongress.com\/london\/?post_type=speakers&#038;p=9669"},"modified":"2026-03-16T14:15:24","modified_gmt":"2026-03-16T14:15:24","slug":"erin-hendry","status":"publish","type":"speakers","link":"https:\/\/coachescongress.com\/london\/speakers\/erin-hendry\/","title":{"rendered":"Erin Hendry"},"content":{"rendered":"\n<p><strong><em>\u201cModifying workouts to eliminate pain instead of working around it\u201d<\/em><\/strong><\/p>\n\n\n\n<p><strong>What you will learn:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stop wasting time doing mobilizations, stretches, and smashes that don\u2019t work &#8211; know what to do for who.<\/li>\n\n\n\n<li>What to do once you know if it\u2019s likely a flexibility, mobility, or tendon issue, respectively.<\/li>\n\n\n\n<li>Opening conversations about how one-on-one coaching could be the best, and fastest solution.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>More about Erin:<\/strong><\/p>\n\n\n\n<p>Erin is a Personal Trainer, CrossFit Level 3 Coach, and Active Life Professional based in Hammarby Sj\u00f6stad, Sweden. Originally from the United States and educated as a music teacher, she has worked full-time in fitness and personal training since 2020 and currently coaches at CrossFit Solid in Stockholm. With a background in both training and competing in CrossFit and Olympic weightlifting since 2015, Erin specializes in helping individuals overcome pain, build strength, and achieve long-term fitness and lifestyle goals.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":9665,"template":"","class_list":["post-9669","speakers","type-speakers","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/coachescongress.com\/london\/wp-json\/wp\/v2\/speakers\/9669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachescongress.com\/london\/wp-json\/wp\/v2\/speakers"}],"about":[{"href":"https:\/\/coachescongress.com\/london\/wp-json\/wp\/v2\/types\/speakers"}],"version-history":[{"count":2,"href":"https:\/\/coachescongress.com\/london\/wp-json\/wp\/v2\/speakers\/9669\/revisions"}],"predecessor-version":[{"id":9816,"href":"https:\/\/coachescongress.com\/london\/wp-json\/wp\/v2\/speakers\/9669\/revisions\/9816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachescongress.com\/london\/wp-json\/wp\/v2\/media\/9665"}],"wp:attachment":[{"href":"https:\/\/coachescongress.com\/london\/wp-json\/wp\/v2\/media?parent=9669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}