{"id":9920,"date":"2026-04-14T15:45:42","date_gmt":"2026-04-14T14:45:42","guid":{"rendered":"https:\/\/coachescongress.com\/london\/?post_type=speakers&#038;p=9920"},"modified":"2026-04-14T15:45:43","modified_gmt":"2026-04-14T14:45:43","slug":"harry-lightfoot","status":"publish","type":"speakers","link":"https:\/\/coachescongress.com\/london\/speakers\/harry-lightfoot\/","title":{"rendered":"Harry Lightfoot"},"content":{"rendered":"\n<p><strong>&#8220;The Conjugate System &amp; Dynamic Effort Method: CrossFit&#8217;s most under utilised tool?&#8221;<\/strong><\/p>\n\n\n\n<p><strong>What you will learn:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Context &amp; Concepts of the Conjugate System<\/li>\n\n\n\n<li>The Dynamic Effort Method Deep Dive<\/li>\n\n\n\n<li>Application of the D\/E to CrossFit athletes<\/li>\n<\/ul>\n\n\n\n<p><strong>About Harry:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2x Individual CrossFit Games Appearances<\/li>\n\n\n\n<li>2025 Fittest Man In Europe<\/li>\n\n\n\n<li>2025 Fittest Man In UK<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":9921,"template":"","class_list":["post-9920","speakers","type-speakers","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/coachescongress.com\/london\/wp-json\/wp\/v2\/speakers\/9920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachescongress.com\/london\/wp-json\/wp\/v2\/speakers"}],"about":[{"href":"https:\/\/coachescongress.com\/london\/wp-json\/wp\/v2\/types\/speakers"}],"version-history":[{"count":1,"href":"https:\/\/coachescongress.com\/london\/wp-json\/wp\/v2\/speakers\/9920\/revisions"}],"predecessor-version":[{"id":9923,"href":"https:\/\/coachescongress.com\/london\/wp-json\/wp\/v2\/speakers\/9920\/revisions\/9923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachescongress.com\/london\/wp-json\/wp\/v2\/media\/9921"}],"wp:attachment":[{"href":"https:\/\/coachescongress.com\/london\/wp-json\/wp\/v2\/media?parent=9920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}