{"id":12159,"date":"2026-03-15T13:38:13","date_gmt":"2026-03-15T12:38:13","guid":{"rendered":"https:\/\/coachescongress.com\/madrid\/?post_type=speakers&p=12159"},"modified":"2026-03-27T11:34:07","modified_gmt":"2026-03-27T10:34:07","slug":"josh-bridges","status":"publish","type":"speakers","link":"https:\/\/coachescongress.com\/madrid\/speakers\/josh-bridges\/","title":{"rendered":"Josh Bridges"},"content":{"rendered":"\n

Built for Pressure: Engine, Accuracy, and Execution Under Fatigue<\/h3>\n\n\n\n

What happens when high-level conditioning meets precision under pressure?<\/strong><\/p>\n\n\n\n

In most training, engine and skill are developed separately. But real performance\u2014whether on the competition floor or in high-pressure environments\u2014comes down to your ability to execute when your heart rate is maxed, your breathing is uncontrolled, and fatigue is setting in.<\/p>\n\n\n\n

At Coaches Congress Madrid, Josh Bridges\u2014CrossFit Games athlete and Navy SEAL veteran\u2014will lead a 45-minute live ErgShoot workshop in the Action Lane. This is a fully immersive, high-intensity session where athletes and coaches will experience what it means to perform under real pressure.<\/p>\n\n\n\n

At the core of the session is a Fight Gone Bad\u2013style ErgShoot workout, where athletes rotate through 1-minute stations across cardio, gymnastics, weightlifting, and shooting. The workout is scored by total reps across 3 rounds, forcing athletes to balance output, efficiency, and precision under fatigue.<\/p>\n\n\n\n

You will move, lift, shoot, and be tested.<\/p>\n\n\n\n

What You Will Learn:<\/strong><\/h3>\n\n\n\n
    \n
  • Sustaining Output: Maintain intensity without burning out<\/li>\n\n\n\n
  • Accuracy Under Fatigue: Stay composed and execute when heart rate is high<\/li>\n\n\n\n
  • Efficient Transitions: Move seamlessly between effort and precision<\/li>\n\n\n\n
  • Competitive Mindset: Control the chaos and perform under pressure<\/li>\n<\/ul>\n\n\n\n

    About Josh Bridges:<\/strong><\/h3>\n\n\n\n

    A former U.S. Navy SEAL, Josh Bridges is one of the most respected athletes in CrossFit. Known for his relentless work ethic and warrior mindset, he rose to global prominence with a 2nd place finish at the 2011 CrossFit Games and multiple Games appearances throughout his career.<\/p>\n\n\n\n

    Josh is widely known for his \u201cPay the Man\u201d mentality \u2014 a mindset built on discipline, consistency and doing the work every day.<\/p>\n\n\n\n

    Josh is also a partner and stakeholder in ErgShoot, a sport combining high-intensity ergometer racing with precision shooting.<\/p>\n\n\n\n

    At Coaches Congress Madrid, Josh will share lessons from elite military service, high-level competition and the mindset required to perform under pressure, while demonstrating ErgShoot and exploring how the sport challenges both physical performance and precision under fatigue.<\/p>\n\n\n\n

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