Courtney Landin

Courtney is a powerhouse in the world of health and fitness, with an impressive background as a two-time Olympian and proud US Military Veteran. She’s also an accomplished author of five books, a course creator, a speaker, and a holistic health and mindset coach.
Throughout her career, Courtney has dedicated herself to understanding the female body during and after pregnancy. When she was pregnant, she realized how limited the available information was and this inspired her to take action. Drawing on her extensive experience as a gym owner, trainer, and Olympian, Courtney made it her mission to elevate the knowledge and competence of professionals in the industry, including trainers, midwives, and physiotherapists, with a special focus on the often-overlooked area of women’s health.

“Tap Into a Growing Market: Pregnancy and Postpartum Training“

What You Will Learn:
• The importance of pregnancy training and discover why specialized training is crucial for both mother and baby.
• Learn how to effectively work with pregnant and postpartum clients and how this knowledge will help you with all of your clients.
• Gain foundational skills for coaching clients through pregnancy and beyond.
• Understand strategies to keep clients engaged during and after pregnancy
• Learn how to fill your classes, small groups, and client lists with this specialized focus.

By the end of this seminar, you will understand why mastering pregnancy and postpartum training is essential, and how it can significantly enhance your coaching abilities.

“Sleep Strong: Harnessing the Power of Rest for Optimal Performance and Client Success“

During this seminar we will delve into the critical role sleep plays in physical performance, recovery, and overall well-being. As a personal trainer or gym owner, you will gain actionable insights into how sleep science can enhance client results, boost athletic performance, and improve recovery times. Attendees will explore the impact of sleep on muscle repair and growth, discover strategies to help clients improve their sleep habits for optimal gains, and understand why sleep is essential for better nutrition.

Key Takeaways:

• Understanding the sleep-performance connection: How quality sleep translates to better workouts and faster recovery.
• Sleep hygiene strategies: Practical tips to help clients improve sleep quality and enhance fitness outcomes.
• Enhancing client engagement: How promoting better sleep can lead to improved client satisfaction and retention.

By attending this workshop, you’ll elevate your fitness offerings by positioning sleep as the cornerstone of health and athletic excellence.