”Unlock the chain reaction of efficient running technique ”
Fredrik will give two lectures. One in which you will learn about the chain reaction that constitutes the movement of running, which provides a good basis for both teaching effective running technique and understanding why so many people find it difficult to follow technical tips in a good and relaxed way. And a Q&A session where he answers all the audience’s questions about running technique.
At Fredrik Zillén’s stand, you can use 3D cameras to test the energy efficiency of your running technique.
What you will learn:
- How all movements in running originate from another movement. With this knowledge, you will understand why runners run the way they do and why it is a bad idea to advise a change in movement without understanding why it occurred and what movement the adjustment will in turn affect.
- Exactly what creates power and speed in running.
- Causes of various running injuries due to running technique and how to fix them.
About Frendrik:
Running technique specialist, Fredrik Zillén, has helped thousands of runners run more efficiently and avoid and/or recover from injuries, from the slowest beginners to runners in the Swedish national team who have won Swedish championships, broken Swedish records and competed in the World Championships and the Olympics.
Since 2014, Fredrik has conducted over 10,000 tests using 3D cameras to analyse runners’ efficiency, how they load their joints, etc. He is also responsible for everything related to running technique in Hyrox’s international training programme to become a certified Hyrox Level 1 and 2 coach and was named the best teacher of running technique with his “genius instructions” in the September 2025 issue of the US edition of Runner’s World magazine.
