Mariah is a mechanical engineer and biomechanics specialist with an MSc in Sports Technology from KTH Royal Institute of Technology in Stockholm. Currently a PhD candidate at KTH, her research centers on field-based technologies for out-of-the-lab biomechanical measurements in functional fitness. A group training coach since 2021, Mariah holds a CrossFit L2, HYROX L1, Burgener L1, and TGC L1. Driven by a passion for integrating biomechanics and technology into effective coaching, she co-founded WODMotions, the first wearable solution designed for functional fitness.
“Strict, Kipping, and Shoulder Health: Applying Biomechanics for Injury Prevention and Performance“
In this keynote lecture, you will learn about the latest research on injuries in functional fitness and explore practical strategies for injury prevention. We will delve into how to apply biomechanics to coaching, focusing on the shoulder joint and discussing the “strict before kipping” paradigm.
You will also understand the importance of training tendons, with insights from scientific evidence and practical examples to promote tendon health.
Don’t miss a thing! Sign up to receive news anout new speakers, workshops and tips on how to grow your business!
