{"id":6459,"global_id":"coachescongress.com\/stockholm?id=6459","global_id_lineage":["coachescongress.com\/stockholm?id=6459"],"author":"58","status":"publish","date":"2025-09-10 11:56:47","date_utc":"2025-09-10 09:56:47","modified":"2026-01-21 14:54:24","modified_utc":"2026-01-21 13:54:24","url":"https:\/\/coachescongress.com\/stockholm\/workshop\/motor-learning-from-movement-to-mastery\/","rest_url":"https:\/\/coachescongress.com\/stockholm\/wp-json\/tribe\/events\/v1\/events\/6459","title":"Motor Learning &#8211; From movement to mastery Anders &#038; Lisette Lindsj\u00f6","description":"<p>\u201cLearn how people truly acquire movements \u2013 and how you as a coach can provide feedback that leads to faster, safer, and more sustainable technique.\u201d<\/p>\n<p>How do people learn movements, and how can we as coaches optimize that process? In this workshop, we go through the theory behind motor learning and demonstrate practical methods for coaching both beginners and advanced athletes.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>What you will learn:<\/strong><\/p>\n<ul>\n<li>Fundamental understanding of motor learning: na\u00efve, unconscious, and conscious stages<\/li>\n<li>The difference between online (immediate) and offline (reflective) learning<\/li>\n<li>How attention (internal vs. external focus) influences performance<\/li>\n<li>Competent and effective feedback \u2013 how to provide feedback that truly changes behavior<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Practical focus:<\/strong><\/p>\n<ul>\n<li>Movement analysis in small groups<\/li>\n<li>Hands-on exercises with different learning strategies<\/li>\n<li>Case study and discussion: how to adapt feedback to the athlete\u2019s level<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Coaches who understand how people learn movements can develop technique faster, reduce injury risk, and create more motivated athletes.<\/p>\n<p><strong>Coaches:<\/strong> Lisette and Anders Lindsj\u00f6, Olympic Lifting School<\/p>","excerpt":"","slug":"motor-learning-from-movement-to-mastery","image":false,"all_day":false,"start_date":"2026-01-24 14:00:00","start_date_details":{"year":"2026","month":"01","day":"24","hour":"14","minutes":"00","seconds":"00"},"end_date":"2026-01-24 15:00:00","end_date_details":{"year":"2026","month":"01","day":"24","hour":"15","minutes":"00","seconds":"00"},"utc_start_date":"2026-01-24 13:00:00","utc_start_date_details":{"year":"2026","month":"01","day":"24","hour":"13","minutes":"00","seconds":"00"},"utc_end_date":"2026-01-24 14:00:00","utc_end_date_details":{"year":"2026","month":"01","day":"24","hour":"14","minutes":"00","seconds":"00"},"timezone":"Europe\/Stockholm","timezone_abbr":"CET","cost":"Free","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"","values":["0"]},"website":"","show_map":false,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Workshop","slug":"workshop","term_group":0,"term_taxonomy_id":34,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":24,"filter":"raw","id":34,"urls":{"self":"https:\/\/coachescongress.com\/stockholm\/wp-json\/tribe\/events\/v1\/categories\/34","collection":"https:\/\/coachescongress.com\/stockholm\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":453,"author":"110","status":"publish","date":"2023-09-08 09:31:58","date_utc":"2023-09-08 08:31:58","modified":"2025-08-16 22:58:10","modified_utc":"2025-08-16 20:58:10","url":"https:\/\/coachescongress.com\/stockholm\/venue\/nacka-strand-moten-event\/","venue":"Scandic Infra City","slug":"nacka-strand-moten-event","address":"Kanalv\u00e4gen 10","city":"Upplands V\u00e4sby","country":"Sweden","zip":"194 61","website":"https:\/\/www.scandichotels.com\/en\/hotels\/scandic-infra-city","json_ld":{"@type":"Place","name":"Scandic Infra City","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Kanalv\u00e4gen 10","addressLocality":"Upplands V\u00e4sby","postalCode":"194 61","addressCountry":"Sweden"},"telephone":"","sameAs":"https:\/\/www.scandichotels.com\/en\/hotels\/scandic-infra-city"},"show_map":false,"show_map_link":true,"global_id":"coachescongress.com\/stockholm?id=453","global_id_lineage":["coachescongress.com\/stockholm?id=453"]},"organizer":[{"id":341,"author":"110","status":"publish","date":"2023-09-06 17:07:42","date_utc":"2023-09-06 16:07:42","modified":"2025-08-16 22:59:10","modified_utc":"2025-08-16 20:59:10","url":"https:\/\/coachescongress.com\/stockholm\/organiser\/coaches-congress\/","organizer":"Coaches Congress","slug":"coaches-congress","email":"info@coachescongress.com","json_ld":{"@type":"Person","name":"Coaches Congress","description":"","url":"","telephone":"","email":"&#105;&#110;&#102;&#111;&#64;&#99;&#111;&#97;c&#104;e&#115;co&#110;g&#114;ess.&#99;o&#109;","sameAs":""},"global_id":"coachescongress.com\/stockholm?id=341","global_id_lineage":["coachescongress.com\/stockholm?id=341"]}],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Motor Learning &#8211; 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