{"id":6421,"date":"2025-09-07T16:18:44","date_gmt":"2025-09-07T14:18:44","guid":{"rendered":"https:\/\/coachescongress.com\/stockholm\/?post_type=speakers&#038;p=6421"},"modified":"2026-01-18T17:35:19","modified_gmt":"2026-01-18T16:35:19","slug":"susanne-hives","status":"publish","type":"speakers","link":"https:\/\/coachescongress.com\/stockholm\/speakers\/susanne-hives\/","title":{"rendered":"Susanne Hives"},"content":{"rendered":"\n<p><strong><em>\u201dFrom Splits to Support: Building Performance and Community in Hybrid Racing\u201d<\/em><\/strong><\/p>\n\n\n\n<p><strong>What you will learn:<\/strong><\/p>\n\n\n\n<p>1.&nbsp;<strong>Pacing &#8211;&nbsp;<\/strong>is not about being slow, it\u2019s about being efficient. Know your splits.<\/p>\n\n\n\n<p>2.&nbsp;<strong>Transition efficiency &#8211;&nbsp;<\/strong>The 100 m rule and more.<\/p>\n\n\n\n<p>3.\u00a0<strong>The Inclusive Coach:<\/strong>\u00a0Tips on community building coaching.<\/p>\n\n\n\n<p><strong>More about Susanne:<\/strong><\/p>\n\n\n\n<p>Susanne is a certified HYROX Performance Coach who thrives on structure, grit, and community. With over 13 years in the fitness industry and a background as a licensed physiotherapist, she\u2019s passionate about helping people move better, feel stronger, and stay motivated for the long haul. Her coaching is built on trust, real connection, and a deep belief in progress \u2013 at every level.\u00a0Based at CrossFit Nordic in Stockholm, Susanne has coached everyone from first-timers to competitive athletes. With a foundation in team sports and a long-standing love for functional training, CrossFit, and OCR, she has in recent years devoted herself to HYROX \u2013 both on the competition floor and in the coaching room.<\/p>\n\n\n\n<p>For Susanne, it\u2019s never just about podiums or personal bests. It\u2019s about the shared grind, the energy of race day, and the thrill of pushing past what you thought was possible \u2013 together.<\/p>\n\n\n\n<p>At Coaches Congress, she\u2019ll share key insights from her fitness journey \u2014 from avoiding common training pitfalls and mastering race strategy, to fostering a strong, connected community.<\/p>\n\n\n\n<p>Susanne will also lead two workshops on the gym floor, sharing her extensive expertise.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":6427,"template":"","class_list":["post-6421","speakers","type-speakers","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/coachescongress.com\/stockholm\/wp-json\/wp\/v2\/speakers\/6421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachescongress.com\/stockholm\/wp-json\/wp\/v2\/speakers"}],"about":[{"href":"https:\/\/coachescongress.com\/stockholm\/wp-json\/wp\/v2\/types\/speakers"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachescongress.com\/stockholm\/wp-json\/wp\/v2\/media\/6427"}],"wp:attachment":[{"href":"https:\/\/coachescongress.com\/stockholm\/wp-json\/wp\/v2\/media?parent=6421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}