{"id":6364,"date":"2025-09-04T16:35:41","date_gmt":"2025-09-04T14:35:41","guid":{"rendered":"https:\/\/coachescongress.com\/stockholm\/?post_type=tribe_events&p=6364"},"modified":"2026-01-13T19:53:18","modified_gmt":"2026-01-13T18:53:18","slug":"fitness-racing","status":"publish","type":"tribe_events","link":"https:\/\/coachescongress.com\/stockholm\/workshop\/fitness-racing\/","title":{"rendered":"Programming for Fitness Racing: Power vs Work Capacity"},"content":{"rendered":"
\n

\nFitness racing combines strength, power, endurance, and technical stations \u2014 which often makes training feel overwhelming to program and coach. In this workshop, you\u2019ll learn a simple performance model built around clear session intent and block-based progression. We\u2019ll separate two key session types \u2014 \u201cPower\u201d and \u201cWork Capacity\u201d \u2014 and turn them into repeatable templates you can apply immediately. We\u2019ll also cover practical ways to integrate common race stations (row, ski, and sled work) into the same framework. You\u2019ll leave with programming principles that scale to both group training and individual athletes.<\/p>\n

3 key takeaways<\/p>\n

    \n
  1. A clear session-intent framework: how to design \u201cPower\u201d vs \u201cWork Capacity\u201d sessions with simple coaching priorities.<\/span><\/li>\n
  2. A repeatable block model (4\u20136 weeks): how to progress sessions using one clear progression lever at a time (load, density, or work:rest).<\/span><\/li>\n
  3. Scaling principles for groups and individuals: how to adjust load, work duration, and exercise selection across different levels.<\/span><\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Fitness racing combines strength, power, endurance, and technical stations \u2014 which often makes training feel overwhelming to program and coach. In this workshop, you\u2019ll learn a simple performance model built […]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"Tribe__Tickets_Plus__Commerce__WooCommerce__Main","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[34],"class_list":["post-6364","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-workshop","cat_workshop"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t