Workshop Strong(wo)man

• Farmers walk “Carrying heavy suitcases is the very essence of strong(wo)man”
• Logpress “Before barbells there were logs to lift”
• Apollon’s axle deadlift “A true test of strength”

We start off in three groups of five with one coach per group, focusing on getting familiar with the event and learning technique. Then we rotate groups and at the end we do a competition in all the events.