Annie Thorisdottir

“How to coach women in peri and post-menopause“

Annie is a menopause certified coach, and the co-founder and owner of Empower by Dottir together with Dr Stacy Sims, a world-renowned researcher in women’s health.

What you will learn:

• How should women’s training change through the different stages in life
• Changes in metabolism during peri- and post menopause
• How to combat menopausal symptoms through training intervention

More about Annie:

Annie is a true icon in the world of fitness, known for her remarkable achievements and inspiring presence including:

• 13-time CrossFit Games competitor
• 6-time CrossFit Games podium finisher
• 2-time title holder “Fittest Woman on Earth”

Beyond her elite athletic career, Annie is the proud affiliate owner of CrossFit Reykjavik. She’s also a certified coach in CrossFit, gymnastics, endurance, and kettlebell training—dedicated to helping others reach their full potential.