How to coach women in peri and post-menopause

Annie is a menopause certified coach, and the co-founder and owner of Empower by Dottir together with Dr Stacy Sims, a world-renowned researcher in women’s health.

What you will learn:

  • How should women’s training change through the different stages in life
  • Changes in metabolism during peri- and post menopause
  • How to combat menopausal symptoms through training intervention

More about Annie:

Annie is a true icon in the world of fitness, known for her remarkable achievements and inspiring presence including:

  • 13-time CrossFit Games competitor
  • 6-time CrossFit Games podium finisher
  • 2-time title holder “Fittest Woman on Earth”

Beyond her elite athletic career, Annie is the proud affiliate owner of CrossFit Reykjavik. She’s also a certified coach in CrossFit, gymnastics, endurance, and kettlebell training—dedicated to helping others reach their full potential.

Other speakers

Mayhem Athlete
Mayhem Athlete
Two-Brain Business
Virtuous Coach Development
Mayhem Athlete
Mayhem Athlete
The Contrast Agency
Healthy Steps Nutrition

EVENT DETAILS

When: Saturday 4th & Sunday 5th October 2025
Where: Allianz Stadium, Twickenham, London

SECURE YOUR TICKET TODAY

With our world-class speaker lineup and limited capacity to ensure a high-quality, intimate learning experience, Coaches Congress 2025 will sell out.

Don’t miss this opportunity to transform your business and reclaim your time and freedom.

£50

Book your Saturday night dinner tickets

This is a fantastic opportunity to meet, network, and enjoy an evening with other gym owners, coaches, and speakers from the event.