Events

Join Mayhem for a Saturday morning workout in the gym arena.

Join Oskar Johed for a workshop in the gym arena about development as a Crossfit coach

Discover one of the fastest-growing sports in global fitness. Join ErgShoot for a hands-on session that blends erg-based conditioning with precision laser shooting — training both focus and endurance under fatigue. You’ll get a great workout, learn how to integrate this innovative format into your own classes or events, and see how top-tier competitions worldwide […]

”From Splits to Support: Building Performance and Community in Hybrid Racing” What you will learn: 1. Pacing - is not about being slow, it’s about being efficient. Know your splits. 2. Transition efficiency - The 100 m rule and more. 3. The Inclusive Coach: Tips on community building coaching.

Join Mayhem for a workshop in the gym arena

Discover one of the fastest-growing sports in global fitness. Join ErgShoot for a hands-on session that blends erg-based conditioning with precision laser shooting — training both focus and endurance under fatigue. You’ll get a great workout, learn how to integrate this innovative format into your own classes or events, and see how top-tier competitions worldwide […]

A hands-on workshop focused on making truly inclusive classes work in real gyms. Hilton Jones shows how to design and coach workouts where adaptive and non-adaptive athletes train side by side—without chaos or compromise. Expect practical scaling strategies, coaching cues, and class management tools you can use immediately to build stronger, more inclusive communities.

Join Anders Lindsjö for a weightlifting workshop in the gym arena

“Learn how people truly acquire movements – and how you as a coach can provide feedback that leads to faster, safer, and more sustainable technique.” How do people learn movements, and how can we as coaches optimize that process? In this workshop, we go through the theory behind motor learning and demonstrate practical methods for […]

Discover one of the fastest-growing sports in global fitness. Join ErgShoot for a hands-on session that blends erg-based conditioning with precision laser shooting — training both focus and endurance under fatigue. You’ll get a great workout, learn how to integrate this innovative format into your own classes or events, and see how top-tier competitions worldwide […]

Join Mayhem for a workshop in the gym arena

Discover one of the fastest-growing sports in global fitness. Join ErgShoot for a hands-on session that blends erg-based conditioning with precision laser shooting — training both focus and endurance under fatigue. You’ll get a great workout, learn how to integrate this innovative format into your own classes or events, and see how top-tier competitions worldwide […]

Join Oskar Johed for a workshop in the gym arena about development as a Crossfit coach

Join Mayhem for a workout in the gym industry

Join Mayhem for a workout in the gym arena

Fitness racing combines strength, power, endurance, and technical stations — which often makes training feel overwhelming to program and coach. In this workshop, you’ll learn a simple performance model built around clear session intent and block-based progression. We’ll separate two key session types — “Power” and “Work Capacity” — and turn them into repeatable templates […]

A practical session on coaching athletes with intellectual disabilities and neurodivergence such as Autism, Down Syndrome, traumatic brain injuries, spinal cord injuries, etc. Damon will break down how to adapt communication, structure training, and create environments where every athlete can perform, progress, and feel valued—without lowering standards. Expect clear frameworks, real coaching examples, and tools […]

Discover one of the fastest-growing sports in global fitness. Join ErgShoot for a hands-on session that blends erg-based conditioning with precision laser shooting — training both focus and endurance under fatigue. You’ll get a great workout, learn how to integrate this innovative format into your own classes or events, and see how top-tier competitions worldwide […]

Join Oskar Johed for a workshop in the gym arena

Join Mayhem for a workshop in the gym arena

Discover one of the fastest-growing sports in global fitness. Join ErgShoot for a hands-on session that blends erg-based conditioning with precision laser shooting — training both focus and endurance under fatigue. You’ll get a great workout, learn how to integrate this innovative format into your own classes or events, and see how top-tier competitions worldwide […]

A sharp, practical session on spotting movement issues before they become injuries or performance limiters. Dr. Sean Pastuch and Erin Hendry break down how to assess movement efficiently, identify root causes—not just symptoms—and apply corrective strategies that actually stick. Built for coaches who want cleaner movement, stronger athletes, and smarter programming.

Join Anders Lindsjö for a weightlifting workshop in the gym arena