With over 20 years of coaching experience, Henry is a British Weight Lifting (BWL) Licensed Coach and certified BWL Educator. For the past 13 years, he has owned and operated Guildford Weightlifting and CrossFit Guildford, building a strong community and helping athletes of all levels achieve their performance goals through expert guidance and a commitment to excellence.
What you will learn:
Snatch workshop
- Simple Repeatable Positions.
- Improved Catch Position.
- Why you Power more than you Squat.
Clean & Jerk workshop
- Simple Repeatable Positions
- Why your Clean and your Jerk don’t line up
- Why you Power more than you Squat