“How to Coach Women in Peri- and Post-Menopause”

Annie Thorisdottir is a menopause-certified coach and the co-founder and owner of Empower by Dottir, together with Stacy Sims, a world-renowned researcher in women’s health.

What you will learn:

  • How women’s training should change through different stages of life
  • Changes in metabolism during peri- and post-menopause
  • How to reduce menopausal symptoms through targeted training interventions

More about Annie:

Annie is a true icon in the world of fitness, known for her remarkable achievements and inspiring presence, including:

  • 13-time CrossFit Games competitor
  • 6-time CrossFit Games podium finisher
  • 2-time title holder “Fittest Woman on Earth”

Beyond her elite athletic career, Annie is the proud affiliate owner of CrossFit Reykjavik. She is also a certified coach in CrossFit, gymnastics, endurance, and kettlebell training, and is dedicated to helping others reach their full potential.

Other speakers

ErgShoot
CrossFit Wonderland
Relentless
Two-Brain Business
AOD Fitness
AOD Fitness

EVENT DETAILS

When: Saturday 3rd & Sunday 4th October 2026
Where: Allianz Stadium, Twickenham, London

SECURE YOUR TICKET TODAY

With our world-class speaker lineup and limited capacity to ensure a high-quality, intimate learning experience, Coaches Congress 2026 will sell out.

Don’t miss this opportunity to transform your business and reclaim your time and freedom.

£50

Book your Saturday night dinner tickets

This is a fantastic opportunity to meet, network, and enjoy an evening with other gym owners, coaches, and speakers from the event.