“How to Coach Women in Peri- and Post-Menopause”
Annie Thorisdottir is a menopause-certified coach and the co-founder and owner of Empower by Dottir, together with Stacy Sims, a world-renowned researcher in women’s health.
What you will learn:
- How women’s training should change through different stages of life
- Changes in metabolism during peri- and post-menopause
- How to reduce menopausal symptoms through targeted training interventions
More about Annie:
Annie is a true icon in the world of fitness, known for her remarkable achievements and inspiring presence, including:
- 13-time CrossFit Games competitor
- 6-time CrossFit Games podium finisher
- 2-time title holder “Fittest Woman on Earth”
Beyond her elite athletic career, Annie is the proud affiliate owner of CrossFit Reykjavik. She is also a certified coach in CrossFit, gymnastics, endurance, and kettlebell training, and is dedicated to helping others reach their full potential.