Saturday Morning Workout – Mayhem
Join Mayhem in the gym arena for a morning workshop
Join Mayhem in the gym arena for a morning workshop
Join Mayhem in the gym arena for a morning workshop
Join The Mayhem Team in the gym arena for their morning workshop
Train with champion jump rope - Velites athlete Adrienn Banhegyi
Join British Weight Lifting in their Snatch Workshop in the Gym Arena
Join Raw Kids in the Gym arena
We’ll start by breaking down the science and origins of Tummo breathing how it raises energy, builds resilience, and resets your nervous system. Then you’ll dive into three rounds of breath cycles with extended holds, guided inner voice work, and unconscious reprogramming. Expect energy, clarity, and a powerful sense of calm.
Learn how make your Teaching Seeing and Correcting more effective & efficient The workshop is led by: Andy Edwards CFL4 Seminar Staff, Dragon Athletic Jonny Davies CFL3 Flow Master, 179 CrossFit
Join Mayhem in their afternoon workshop in the gym arena
First, you’ll learn the why and how behind different breath styles from functional calm breathing to activating, expansive rhythms. Then we’ll layer them together in a stacked breath journey, moving through techniques back-to-back for a full-spectrum experience. Expect expanded awareness, explorative and deep mental and physical sensations and a toolkit you can use anytime.
Join Crossfit for a Q&A and a workout on the gym floor lead by Andy Edwards Country Manager CrossFit UK & Ireland and Gareth Wayt Community Support Manager CrossFit UK & Ireland
Join the Mayhem team in a morning workout in the gym arena
Join GoRuck on a Sunday morning 5 km ruck around the Twickenham stadium.
Join the Mayhem team in a morning workout in the gym arena
Train with champion jump rope and Velites athlete Adrienn Banhegyi
Join Barney Linssen in the gym arena
Join Mayhem in the gym arena for a Sunday morning workshop
Join British Weight Lifting in the gym arena for a snatch workshop
Join Barney Linssen in the gym arena
Join British Weight Lifting in their Clean and Jerk Workshop in the gym arena
We’ll start by breaking down the science and origins of Tummo breathing how it raises energy, builds resilience, and resets your nervous system. Then you’ll dive into three rounds of breath cycles with extended holds, guided inner voice work, and unconscious reprogramming. Expect energy, clarity, and a powerful sense of calm.
Join British Weight Lifting in their Clean and Jerk Workshop in the gym arena
You can book two workshops per person. Please only book your own seats, as we encourage everyone to take care of their own bookings.