Tummo Breathing – Inner Fire & Nervous System Reset Workshop – Chris Davies

We’ll start by breaking down the science and origins of Tummo breathing how it raises energy, builds resilience, and resets your nervous system. Then you’ll dive into three rounds of breath cycles with extended holds, guided inner voice work, and unconscious reprogramming. Expect energy, clarity, and a powerful sense of calm.

Currently full Free

Breath Exploration – Stacking Styles for Awareness & Expansion Workshop – Chris Davies

First, you’ll learn the why and how behind different breath styles from functional calm breathing to activating, expansive rhythms. Then we’ll layer them together in a stacked breath journey, moving through techniques back-to-back for a full-spectrum experience. Expect expanded awareness, explorative and deep mental and physical sensations and a toolkit you can use anytime.

RSVP Now Free 21 spots left

CrossFit Affiliate Workout and Meet Up

Join Crossfit for a Q&A and a workout on the gym floor lead by Andy Edwards Country Manager CrossFit UK & Ireland and Gareth Wayt Community Support Manager  CrossFit UK & Ireland

RSVP Now Free 22 spots left

Tummo Breathing – Inner Fire & Nervous System Reset Workshop – Chris Davies

We’ll start by breaking down the science and origins of Tummo breathing how it raises energy, builds resilience, and resets your nervous system. Then you’ll dive into three rounds of breath cycles with extended holds, guided inner voice work, and unconscious reprogramming. Expect energy, clarity, and a powerful sense of calm.

RSVP Now Free 44 spots left

You can book two workshops per person. Please only book your own seats, as we encourage everyone to take care of their own bookings.