Join Mayhem in the gym arena for a morning workshop

Join Mayhem in the gym arena for a morning workshop

Join The Mayhem Team in the gym arena for their morning workshop

Join British Weight Lifting in their Snatch Workshop in the Gym Arena

Join Raw Kids in the Gym arena

We’ll start by breaking down the science and origins of Tummo breathing how it raises energy, builds resilience, and resets your nervous system. Then you’ll dive into three rounds of breath […]

Learn how make your Teaching Seeing and Correcting more effective & efficient   The workshop is led by: Andy Edwards  CFL4 Seminar Staff, Dragon Athletic Jonny Davies CFL3 Flow Master, […]

Join Mayhem in their afternoon workshop in the gym arena  

First, you’ll learn the why and how behind different breath styles from functional calm breathing to activating, expansive rhythms. Then we’ll layer them together in a stacked breath journey, moving through […]

Join Crossfit for a Q&A and a workout on the gym floor lead by Andy Edwards Country Manager CrossFit UK & Ireland and Gareth Wayt Community Support Manager  CrossFit UK […]