What happens when high-level conditioning meets precision under pressure?
In most training, engine and skill are developed separately. But real performance—whether on the competition floor or in high-pressure environments—comes down to your ability to execute when your heart rate is maxed, your breathing is uncontrolled, and fatigue is setting in.
At Coaches Congress Madrid, Josh Bridges—CrossFit Games athlete and Navy SEAL veteran—will lead a 45-minute live ErgShoot workshop in the Action Lane. This is a fully immersive, high-intensity session where athletes and coaches will experience what it means to perform under real pressure.
At the core of the session is a Fight Gone Bad–style ErgShoot workout, where athletes rotate through 1-minute stations across cardio, gymnastics, weightlifting, and shooting. The workout is scored by total reps across 3 rounds, forcing athletes to balance output, efficiency, and precision under fatigue.
You will move, lift, shoot, and be tested.
A former U.S. Navy SEAL, Josh Bridges is one of the most respected athletes in CrossFit. Known for his relentless work ethic and warrior mindset, he rose to global prominence with a 2nd place finish at the 2011 CrossFit Games and multiple Games appearances throughout his career.
Josh is widely known for his “Pay the Man” mentality — a mindset built on discipline, consistency and doing the work every day.
Josh is also a partner and stakeholder in ErgShoot, a sport combining high-intensity ergometer racing with precision shooting.
At Coaches Congress Madrid, Josh will share lessons from elite military service, high-level competition and the mindset required to perform under pressure, while demonstrating ErgShoot and exploring how the sport challenges both physical performance and precision under fatigue.
