Sara Alicia

“Biomechanical fundamentals to practical application: emphasizing the importance of proper breathing in weightlifting.”

What you will learn:

• Learn how proper breathing improves stability, force production, and control under load.
• Understand the biomechanics of breathing and why it matters for strength training.
• Turn complex concepts into simple, practical tools.
• Apply techniques immediately to help athletes lift stronger and safer.

About Sara:

Sara is a recognized CrossFit athlete with three CrossFit Games appearances across team, individual, and masters categories. She is a professional CrossFit athlete and coach, and one of the most prominent figures in the CrossFit community in Spain. Resilient and driven, her training philosophy is based on max effort and continuously pushing both physical and mental limits. Beyond competing, she runs her own CrossFit box, trains other athletes, and leads coaching and training programs.