“Weightlifting Workshop”
More about Lydia:
Lydia Valentín is a three-time Olympic medalist in weightlifting and one of Spain’s most celebrated athletes. Since retiring from competition, she continues to inspire and train the next generation through her Hera program and in collaboration with Velites, sharing her expertise in technique, strength, and athlete development.
Lydia will lead a workout focused on movement practice, helping athletes understand each movement, adapt it to their own level, and receive personalized corrections and guidance.
