“Modifying workouts to eliminate pain instead of working around it”

What you will learn:

  • Stop wasting time doing mobilizations, stretches, and smashes that don’t work – know what to do for who.
  • What to do once you know if it’s likely a flexibility, mobility, or tendon issue, respectively.
  • Opening conversations about how one-on-one coaching could be the best, and fastest solution. 

More about Erin:

Erin is a Personal Trainer, CrossFit Level 3 Coach, and Active Life Professional based in Hammarby Sjöstad, Sweden. Originally from the United States and educated as a music teacher, she has worked full-time in fitness and personal training since 2020 and currently coaches at CrossFit Solid in Stockholm. With a background in both training and competing in CrossFit and Olympic weightlifting since 2015, Erin specializes in helping individuals overcome pain, build strength, and achieve long-term fitness and lifestyle goals.

Other speakers

ErgShoot
CrossFit Wonderland
Relentless
Empower by Dottir
Two-Brain Business
AOD Fitness

EVENT DETAILS

When: Saturday 3rd & Sunday 4th October 2026
Where: Allianz Stadium, Twickenham, London

SECURE YOUR TICKET TODAY

With our world-class speaker lineup and limited capacity to ensure a high-quality, intimate learning experience, Coaches Congress 2026 will sell out.

Don’t miss this opportunity to transform your business and reclaim your time and freedom.

£50

Book your Saturday night dinner tickets

This is a fantastic opportunity to meet, network, and enjoy an evening with other gym owners, coaches, and speakers from the event.