“The Conjugate System & Dynamic Effort Method: CrossFit’s most under utilised tool?”
What you will learn:
- Context & Concepts of the Conjugate System
- The Dynamic Effort Method Deep Dive
- Application of the D/E to CrossFit athletes
More about Harry:
Bsc Loughborough University
CrossFit Affiliate Owner: Blueprint CrossFit
CrossFit Coaching Platform Coach/Owner: AOD Fitness
2x CrossFit Games Appearances with Team AOD Fitness