“The Conjugate System & Dynamic Effort Method: CrossFit’s most under utilised tool?”
What you will learn:
- Context & Concepts of the Conjugate System
- The Dynamic Effort Method Deep Dive
- Application of the D/E to CrossFit athletes
About Harry:
- 2x Individual CrossFit Games Appearances
- 2025 Fittest Man In Europe
- 2025 Fittest Man In UK