Chris Davies

“Tummo Breathing – Fire & Reset“

Focus: Mechanics, regulation, CO₂ tolerance, and practical tools coaches can implement immediately.

Structure:

• Foundations: Posture, diaphragmatic activation, nasal-breathing reset.
• Performance Drills: CO₂ tolerance ladder, cadence breathing, stress-inoculation holds.
• Recovery Protocols: Down-regulation techniques (slow exhales, resonance breathing), how to switch off after intensity.
• Application: How to integrate into warm-ups, cooldowns, and stressful scenarios.

Outcome: Coaches and athletes walk away with clear protocols to boost energy, regulate intensity, and accelerate recovery.

More about Chris:

Chris is a speaker, breathwork facilitator, embodied leadership coach, and operations strategist with a rare blend of lived intensity and grounded wisdom.

He began his journey in the fitness industry in 2001, and his path has included service as a Royal Marine Commando and time as a Private Investigator; experiences that shaped his ability to lead with clarity, presence, and purpose under pressure.

Today, Chris is the founder of Aware Breathwork, where he helps individuals breathe more fully, move more freely, and live more intentionally.

Chris doesn’t just talk about transformation he facilitates it. Expect truth, depth, and the kind of grounded presence that invites your next evolution.