Erin Hendry

“Modifying workouts to eliminate pain instead of working around it”

What you will learn:

• Stop wasting time doing mobilizations, stretches, and smashes that don’t work – know what to do for who.
• What to do once you know if it’s likely a flexibility, mobility, or tendon issue, respectively.
• Opening conversations about how one-on-one coaching could be the best, and fastest solution. 

More about Erin:
Erin is a Personal Trainer, CrossFit Level 3 Coach, and Active Life Professional based in Hammarby Sjöstad, Sweden. Originally from the United States and educated as a music teacher, she has worked full-time in fitness and personal training since 2020 and currently coaches at CrossFit Solid in Stockholm. With a background in both training and competing in CrossFit and Olympic weightlifting since 2015, Erin specializes in helping individuals overcome pain, build strength, and achieve long-term fitness and lifestyle goals.