In this workshop, we'll dive into the fundamentals of OPEX Gain, OPEX Pain, and OPEX Sustain and implement these principles through practical training pieces. With Carl Hardwick.
Get coaching in three classic strong(wo)man events: Farmers walk, Logpress and Apollon's axle deadlift. Coaches are Olof Johansson, Kent Olsson and Elias Sjöström.
The workshop will cover the fundamentals of iso-inertial training, advanced methods for eccentric training & eccentric overload. Lots of practicals. No previous experience in flywheel training is required. With Sara Back and Anton Johansson.
In this workshop, we'll dive into the fundamentals of OPEX Gain, OPEX Pain, and OPEX Sustain and implement these principles through practical training pieces. With Carl Hardwick.
The workshop will cover the fundamentals of iso-inertial training, advanced methods for eccentric training & eccentric overload. Lots of practicals. No previous experience in flywheel training is required. With Sara Back and Anton Johansson.
Get coaching in three classic strong(wo)man events: Farmers walk, Logpress and Apollon's axle deadlift. Coaches are Olof Johansson, Kent Olsson and Elias Sjöström.
Olympic lifting with kettlebells can be used to target mobility and stability as a complement to barbell lifting. With Justina Lundberg.
Olympic lifting with kettlebells can be used to target mobility and stability as a complement to barbell lifting. With Justina Lundberg.
The workshop will cover the fundamentals of iso-inertial training, advanced methods for eccentric training & eccentric overload. Lots of practicals. No previous experience in flywheel training is required. With Sara Back and Anton Johansson.
Get a clear understanding of the most common Movement Gaps™ youth possess along with a solid process on how to solve them. With Jeff & Mikki Martin, the Brand X Method.
Olympic lifting with kettlebells can be used to target mobility and stability as a complement to barbell lifting. With Justina Lundberg.
Get coaching in three classic strong(wo)man events: Farmers walk, Logpress and Apollon's axle deadlift. Coaches are Olof Johansson, Kent Olsson and Elias Sjöström.
You can book two workshops per person. Please only book your own seats, as we encourage everyone to take care of their own bookings.
