“Back to Basics: The Coaching Foundations That Actually Transform Athletes”
Whether you coach CrossFit, HYROX, HIIT, strength & conditioning, or group training — the fundamentals that drive real transformation don’t change. This session focuses on the non-negotiables that separate coaches who run workouts from coaches who change lives.
What you will learn:
About Caroline:
Caroline Lambray is one of a handful of CrossFit L4 coaches worldwide, with over a decade of coaching and programming experience. Pulling from her background in Education and physiotherapy she juggles managing a thriving CrossFit affiliate (CrossFit Wonderland) and coaching elite CrossFit athlete Jeffrey Adler. She is the first female coach to win the CrossFit Games (23’) and back to back Rogue Invitational (24’ ,25’) champion. On a personal level Caroline enjoys taking up challenges like going back to school after 30, completing 4 70.3 Ironman (12’,13’,23’,24’), a Coed Hyrox or more recently completing a Beer Mile.
When: Saturday 3rd & Sunday 4th October 2026
Where: Allianz Stadium, Twickenham, London
With our world-class speaker lineup and limited capacity to ensure a high-quality, intimate learning experience, Coaches Congress 2026 will sell out.
Don’t miss this opportunity to transform your business and reclaim your time and freedom.
Book your Saturday night dinner tickets
This is a fantastic opportunity to meet, network, and enjoy an evening with other gym owners, coaches, and speakers from the event.
