Get coaching in three classic strong(wo)man events: Farmers walk, Logpress and Apollon's axle deadlift. Coaches are Olof Johansson, Kent Olsson and Elias Sjöström.

In this workshop, we'll dive into the fundamentals of OPEX Gain, OPEX Pain, and OPEX Sustain and implement these principles through practical training pieces. With Carl Hardwick.

The workshop will cover the fundamentals of iso-inertial training, advanced methods for eccentric training & eccentric overload. Lots of practicals. No previous experience in flywheel training is required. With Sara Back and Anton Johansson.

Get coaching in three classic strong(wo)man events: Farmers walk, Logpress and Apollon's axle deadlift. Coaches are Olof Johansson, Kent Olsson and Elias Sjöström.

Olympic lifting with kettlebells can be used to target mobility and stability as a complement to barbell lifting. With Justina Lundberg.

Olympic lifting with kettlebells can be used to target mobility and stability as a complement to barbell lifting. With Justina Lundberg.

The workshop will cover the fundamentals of iso-inertial training, advanced methods for eccentric training & eccentric overload. Lots of practicals. No previous experience in flywheel training is required. With Sara Back and Anton Johansson.

Get a clear understanding of the most common Movement Gaps™ youth possess along with a solid process on how to solve them. With Jeff & Mikki Martin, the Brand X Method.

If you want to get a taste of HYROX, join us and perform the Physical Fitness Test (P’F”T), that will give you a good understanding of your HYROX Level and what to train for.

In this interactive session Ben Bergeron will lead you through a breathwork session so you can teach others to get more from every breath and improve your health and performance.

Olympic lifting with kettlebells can be used to target mobility and stability as a complement to barbell lifting. With Justina Lundberg.

Get coaching in three classic strong(wo)man events: Farmers walk, Logpress and Apollon's axle deadlift. Coaches are Olof Johansson, Kent Olsson and Elias Sjöström.