Workshop Strong(wo)man

Kingsbox arena

Get coaching in three classic strong(wo)man events: Farmers walk, Logpress and Apollon's axle deadlift. Coaches are Olof Johansson, Kent Olsson and Elias Sjöström.

Free

Implementing Energy System Principles by OPEX

Kingsbox arena

In this workshop, we'll dive into the fundamentals of OPEX Gain, OPEX Pain, and OPEX Sustain and implement these principles through practical training pieces. With Carl Hardwick.

Free

Intro to Flywheel Training with Exxentric

Exxentric Arena

The workshop will cover the fundamentals of iso-inertial training, advanced methods for eccentric training & eccentric overload. Lots of practicals. No previous experience in flywheel training is required. With Sara Back and Anton Johansson.

Free

Workshop Strong(wo)man

Kingsbox arena

Get coaching in three classic strong(wo)man events: Farmers walk, Logpress and Apollon's axle deadlift. Coaches are Olof Johansson, Kent Olsson and Elias Sjöström.

Free

Intro to Flywheel Training with Exxentric

Exxentric Arena

The workshop will cover the fundamentals of iso-inertial training, advanced methods for eccentric training & eccentric overload. Lots of practicals. No previous experience in flywheel training is required. With Sara Back and Anton Johansson.

Free

Creating Youth Coaching Literacy

Kingsbox arena

Get a clear understanding of the most common Movement Gaps™ youth possess along with a solid process on how to solve them. With Jeff & Mikki Martin, the Brand X Method.

Free

HYROX Physical Fitness Test

Kingsbox arena

If you want to get a taste of HYROX, join us and perform the Physical Fitness Test (P’F”T), that will give you a good understanding of your HYROX Level and what to train for.

Free

Power Breathwork

Kingsbox arena

In this interactive session Ben Bergeron will lead you through a breathwork session so you can teach others to get more from every breath and improve your health and performance.

Free

Workshop Strong(wo)man

Kingsbox arena

Get coaching in three classic strong(wo)man events: Farmers walk, Logpress and Apollon's axle deadlift. Coaches are Olof Johansson, Kent Olsson and Elias Sjöström.

Free

You can book two workshops per person. Please only book your own seats, as we encourage everyone to take care of their own bookings.